5 x 5
Front Squat
General Warm Up
3-5min of Cardio of Choice, then…
3 Rounds
5 Split Squats - right leg (no weight)
5 Split Squats - left leg (no weight)
5 Push Ups
5 Pull Ups or Bodyweight Rows
Specific Warm Up
Choose your adventure below and then warm up those specific movements! Once you find a weight that you think is challenging but doable, get after it!
Workout
Gym/Barbell Version
5 x 5 Front Squat
*Rest 3-4min between sets
Dumbbell Only Version
5 Rounds
10 Walking Lunges with Dumbbells in Farmers Carry Grip
*Rest 3-4min between sets
**Note: you can use double dumbbells, single dumbbell, no dumbbell, or mix and match.
Accessory Work
Option A: 5min to accumulate as much time in L-Sit as possible.
Option B: Accumulate 2-3min in Hollow Hold
Cool Down
Hold the following stretches for 1-2min each:
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