Strength Day
Deadlift
5 - 5 - 5
3 - 3 - 3
1 - 1 - 1
General Warm Up
3-5min of Cardio of Choice, followed by…
3 ROUNDS
5 Split Squats (Each Leg)
25 Jumping Jacks or 50 Single Unders
Specific Warm Up
Barbell: Make sure you hit at least one Empty Bar Set of 10 Deadlifts before you start your warm up sets.
Dumbbells: Be sure to test the new complex with no weight, then with a single weight, before deciding if/which double weights are right for you today.
Workout of the Day
Barbell Version
5 - 5 - 5
3 - 3 - 3
1 - 1 - 1
*Rest as needed between sets.
Dumbbell Version
5 ROUNDS
5 Tempo Deadlifts (:04 Down)
5 Single Leg Deadlifts Each Leg (No tempo)
*Rest at least 2min between rounds
Feel free to use one, two, or no dumbbells for any or all movements. Mix and match to make it right for you!
Optional Accessory Work
Practice your inversions or handstand walks for 10min.
Cool Down
1-2min of Forward Folds
1-2min Happy Baby
1min of Foam Rolling Each Glute
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