5 ROUNDS
12 Double DB Deadlifts
10 Double DB Hang Power Cleans
8 Double DB Thrusters
General Warm Up
3-5min Cardio of Choice, then…
3 Rounds
5 Inchworms (no push up)
5 Burpees
Specific Warm Up
Test your movements and work your way up to a challenging weight for the day. Remember, you need to try to hold on to the same weight for the whole workout if you can! The round does not need to be unbroken.
Workout
5 ROUNDS
Accessory Work - Core Circuit
4 Rounds: (Nice and easy)
:30 Glute Bridge Hold
:30 Side Plank - Left
:30 Side Plank - Right
:30 Rest
Cool Down
Hold the following stretches for 1-2min each:
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