Workout 210 - Squat, V-Up, Mt. Climber

FOR TIME

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Air Squat

V-Up

Mt. Climbers

General Warm Up

3-5min of Cardio of choice, then…

3 Rounds

6 Lunges

5 Air Squats

5 Jump Squats

5 Strict Presses with PVC Pipe

5 Push Presses with PVC Pipe

10 Sit ups / V-Ups

Specific Warm Up

By the end of the general warm up, you should be good to go on your squats and V-ups! Just gotta test out your mountain climbers and decide whether or not the rep count is right for you today and then it’s GO TIME!

Workout of the Day

FOR TIME

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Air Squats

V-Ups

Mountain Climbers

Workout Notes

This workout is pretty simple, but the reps will be pretty high if you do the whole workout. That’s 110 reps of each movement, which might not be appropriate for everyone. Starting at 18’s and working your way down brings it to 90 of each, and starting at the 16’s makes it 72 of each. These might be better starts for some, or you can make your own version!

Air Squat Modifications

The air squat should be manageable for most,but you could spice this up by turning them into jump squats or lunges!

V-Up Modifications

As per usual, any Sit Up, Toes to Bar, or Crunching variation will do! If crunching isn’t your jam, take the number of reps you are on, multiply by 3 and perform a plank for that number of seconds!

Optional Accessory Work

Glute Bridges and Hamstring Walkouts

Cool Down

Child’s Pose

Bottom of the Squat