10:00 AMRAP
4 Squat Thrusts
3 Burpees
2 Reverse Burpees
1 Inverted Burpee*
*Optional : )
General Warm-Up
3-5min of Cardio of Choice, then…
3 Rounds
5 - 10 Sit Ups
Specific Warm Up
This one is easy to warm up for, just try a handful of each movement to make sure you feel good about your version and then let’s get this sucker over with!
Workout of the Day
10:00 AMRAP
3 Burpees
*Optional : )
Workout Notes/Modifications
Every Burpee variation there is!? In one workout!? For 10min Straight!? What FUN!?!?
Honestly, there’s not much to say about this one. I’m ready to receive your hate mail. If you have any issues with a particular movement, you’ve got a few options. First, you can just pull it out of the list and continue on. For example, most people will pull the inverted burpee out because they are not as silly as I am. Workout still works perfectly without the Inverted Burpee! If you remove a movement or two and feel like it’s not enough, you can make the remaining movements add up to 10 total reps. For example, let’s say you’re only down for Squat Thrusts and Burpees. You could bump the reps up to 6 Squat Thrusts and 4 Burpees. Something like that. Get creative!
As always, if a burpee is too aggressive for ya, please feel free to swap them out for 8 Count Body Builders.
Optional Accessory Work
Accumulate 1-2min in each Side Plank, however it’s best for you.
Cool Down
1-2min of Samson Stretch on Each Leg
1-2min of Saddle Pose
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