Workout 24 - Pistol Squats, Wall Walks, Double Unders

12:00 AMRAP

10 Pistols

3 Wall Walks

30 Double Unders

General Warm Up

3-5min of Cardio of choice, then…

3 ROUNDS

10 Feet-Together-Squats

4 Spiderman Lunges

10 Hollow Rocks - Alligator Roll - 10 Arch Ups

:15 Front Plank

25 Jumping Jacks

Specific Warm Up

• Take some time to work your way through some of the progressions from the Pistol Squat video and decide which is right for you today.

• Test out some of the Wall Walk options and decide which is right for you today.

• Heat up that jump rope! Play with Singles, Doubles, or Penguin taps, and decide which is right for you today.

Workout

12:00 AMRAP

10 Pistols

3 Wall Walks

30 Double Unders

*This type of workout is known as an AMRAP, which stands for As Many Rounds/Reps As Possible. This means that we will set a timer (in this case, 12:00) and for the duration of that timer, we will continue cycling through the work as many times as we can. The workout ends when the timer ends.

Accessory Work

Front Planks:

• Option 1: Accumulate 2-3min in a Front Plank

• Option 2: Perform 3 planks, 1min each, using the toughest variation that you can.

Cool Down

Hold the following stretches for 1-2min each:

• Bottom of the Squat

• Legs up the Wall