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Workout 42 - Renegade Rows and Devil's Press


4 ROUNDS

1:00 Renegade Row

1:00 Devil’s Press

1:00 Rest




General Warm Up


3-5min of Cardio of choice, then…


3 ROUNDS

3 - 5 Burpees

10 Deadlifts (Empty Bar, Kettlebell, Dumbbell, or PVC)



Specific Warm Up


These are two new movements so be sure to test them out and then get after it!



Workout of the Day



4 ROUNDS



1:00 Devil’s Press


1:00 Rest



*Both demo videos include a lot of different progressions. Choose the ones that allow you to safely get the most work done!


Accessory Work


Spend 10min working on your L-Sits!




Cool Down


Hold the following stretches for 1-2min each:


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