This is a funky one! We’ve never done this “movement” before and I’m putting movement in quotes because it is really two of our movements jammed together. I did not make a video exclusively for this movement because we really should think of it as two movements, both modifiable in their own way. If this was done in full, I would do one Burpee underneath a pull up bar. At the end of the Burpee, instead of “jump and clap,” I would jump up and grab the pull up bar and do one Toes-to-Bar. So this workout would simply be one Burpee and then one Toes-to-bar, over and over again until I reached 60 reps of each. The goal is to perform the 60 reps as quickly as possible while maintaining safety and great technique.

If you have a Pull Up Bar available and you can hang from it, this could be: Burpee + Hanging Knee Raise, Burpee + Straight Leg Raise, or Burpee + anything you find in the TTB video.

If you don’t have a Pull Up Bar, the TTB can be modified to V-Ups or Sit Ups. For the purposes of workout flow, if you choose one of these, I would not alternate every rep. I would recommend choosing something like 5 Burpees then 5 Sit Ups or 10 Burpees then 10 V-Ups. Because the Burpee is facing the floor and the Sit Up/V-Up is lying on your back, it will be weird and take too long if you try to do 1+1.

If you aren’t a cruncher, you can use Planks, Mountain Climbers, or Plank Jacks instead. Work them into your 60 Burpees however you’d like!

As always, remember that a slow Burpee is still a Burpee! If you need to modify the Burpee, go for Squat Thrusts or 8 Count Body Builders.

Optional Accessory Work

Spend 10-15min on the Pull Up Program in the station that best fits your level!

Cool Down

1-2min of Happy Baby

1-2min of PVC T-Spine Stretch

Workout 443 - Burpee+TTB

FOR TIME

60 Burpee-Toes-to-Bar

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