Workout 52 - Push Ups and Sit Ups

12:00 AMRAP

5 - 10 - 15 - 20 - 25 - etc.

Push Ups

10 - 20 - 30 - 40 - 50

Sit Ups

General Warm Up

Cardio of choice for 3-5min, then…

3 ROUNDS

5 PVC Pass Throughs

5 PVC Good Mornings

5 PVC Deadlifts

5 Inchworms (no push up)

5 Burpees

25 Jumping Jacks

Specific Warm Up

Go through the push up video and the sit up video and decide on which variations are best for you. Heat them up by testing a few reps and then hit the clock and get after it!

Workout of the Day

12:00 AMRAP

5 - 10 - 15 - 20 - 25 - etc.

Push Ups

10 - 20 - 30 - 40 - 50 - etc

Sit Ups

*This type of workout is known as an AMRAP, which stands for As Many Rounds/Reps As Possible. This means that we will set a timer (in this case, 12min) and for the duration of that timer, we will continue cycling through the work as many times as we can. The workout ends when the timer ends.

Accessory Work

Posterior Chain Combo

3 - 5 Rounds

5 Single Leg Glute Bridges with hold at the top - R

5 Single Leg Glute Bridges with hold at the top - L

1 - 3 Hamstring Walkouts

*Rest as needed*

Cool Down

Hold the following stretches for 1-2min each:

• Chest Stretches

• Couch Stretch