“Cindy”
20min AMRAP
General Warm Up
3-5min of Cardio of choice, then…
3 Rounds
5 Burpees (unless you did a million yesterday)
Specific Warm Up
“Cindy” involves some type of pulling (a pull up variation or body weight row variation) and a push up variation. Take some time to explore which variations you are going to do and make sure you warm them up and are ready for a lot of reps!
Workout Of The Day
“Cindy”
20min AMRAP
*Any style of Pull Up counts. If you don’t have Pull Ups, use Body Weight Rows.
Coach’s Notes:
Be sure to watch the video brief on this workout! It is very tricky and could be dangerous if you bite off more than you can chew! If, after watching this video, you still aren’t sure what to do, reach out!
If you think you can do 10+ rounds of this workout (even with modifications) but you’ve never done 100 push ups in one session, stop at round 10. That’s PLENTY!
No extras today! “Cindy” is a very tough workout, no matter how you cut it. Stretch out, eat well, and have a good day!
Cool Down
Hold the following stretches for 1-2min on each side:
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